SHHH...Your body is talking to you!

Have you ever considered the notion that your body is talking to you all the time you just aren't listening? It's true! It may not be communicating with words, but instead with loss of energy, digestive issues, acne, sinus problems and the list goes on. Your body craves BALANCE! When everything is working together you will know it! You will sleep great, have lots of energy and feel light on your feet. ahhhh...what a great feeling.

If only you could find balance and keep it for the rest of your life. Unfortunately that is not how life works. Just when you think you have it all together life throws you a curve ball. A loved one gets sick, you lose your job or worse. It's more important then ever that during the hard times you keep listening to your body to get through it. Do you need extra sleep or a nap? Need a shoulder to cry on? Need to start a gratitude journal to remind yourself every day of how great life really is?

The first step in finding out what your body needs is to really listen to the cues it is giving you. Be honest if it is time to give up sugar or to get out of a toxic relationship. Both of them are taking a toll on your health and need to be considered.