Food is Fuel for Life...
12 Tips to Stay Energized Thru your Workday!
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There is a customized workbook available for this seminar
This is a great motivational and story telling seminar combing all of the themes of what it takes to live a healthy and energetic life!
12 tips to stay energized through your workday breaks down the themes of eating for energy, stress management and filling your life with gratitude into small bite size pieces. This is a crowd pleaser as a key note or break out session for any sized groups.
Learn How to Manage Stress Before It Manages You
Stress is a part of life, it's how we deal with it that is crucial to our health. The seminar teaches what stress does to our body and gives plenty of tips and tricks on how to deal with it. This topic works well in the series or on it's own.
Breaking the Sugar Blues
Yes That's is right...you need to break up with sugar. Modern science can now point to sugar as the culprit behind many diseases, low energy, mood swings, weight gain and more. This seminar will not only motivate you to cut out sugar, but give you the steps how to do it!
14 Day Cleanse
This is the class for those looking for life changing results. We will focus on how to crowd out old bad eating habits to make room for the good ones. Participants will be armed with the education on why we cleanse, what to expect, recipe ideas & a meal plan. This class is only done in a series with other classes leading up to it. This insures the participants are fully knowledgeable and ready for the change!
Label Reading 101
There are a lot of fake food products in the grocery store full of chemicals and preservatives. This seminar will teach what to look for on a label and how to tell what you might be eating.