Kris Roach

Most of us have been taught that stress is simply part of life. Busy schedules. Deadlines. Expectations. It can start to feel unavoidable. But over time I’ve noticed something interesting. Two people can experience the exact same situation and respond to it very differently. One becomes overwhelmed and tense, while the other remains calm and steady. The situation is the same. What’s different is their relationship to it. Stress often comes from the story we tell ourselves abo

Have you ever considered the notion that your body is talking to you all the time you just aren't listening? It's true! It may not be communicating with words, but instead with loss of energy, digestive issues, acne, sinus problems and the list goes on. Your body craves BALANCE! When everything is working together you will know it! You will sleep great, have lots of energy and feel light on your feet. ahhhh...what a great feeling. If only you could find balance and ke

Have you ever walked into a room to find out you were being honored by your friends with a surprise party...SURPRISE? How about that...