Kris Roach

I started a strict cleanse in October...almost 6 months ago! My goal was to clean out my body and start over. I am following a protocol...

Have you ever considered the notion that your body is talking to you all the time you just aren't listening? It's true! It may not be...

Wow do I love summer! I love the early morning sunrise and the weekends at the lake. Summer in Minnesota goes so fast that you have to...

Have you ever walked into a room to find out you were being honored by your friends with a surprise party...SURPRISE? How about that...

It's beginning to look a lot like spring in Minnesota. As we patiently enjoy a cold, snow filled winter we look forward to spring and...